Week 6/Day 1
5.0|35 min|7 comments
Equipment:
Box
1 Set of Medium Weight Dumbbells
1 Set of Heavy Dumbbells
1 Extra Heavy Dumbbell
Set up for your handstand push-ups
Recommended weights: Medium DB's: 4kg/9lb to 8kg/17lb (per DB).
Heavy DB’s: 8kg/17lb to 10kg/22lb
Extra Heavy DB’s: 10kg/22lb to 15kg/33lb
Routine:
10-8-6 Overhead Strict Press
10+10 Single Leg Hip Thrust
8+8 Snatches
20 Banded Bridge Pulses
10 Dolphin to Push-up
10+10 Kickstand RDL's
5-Min
6 Handstand Push-ups
8 Box Jumps
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