Week 2/Day 2

Name: Playbook - Lizette Pompa - Week 2/Day 2
Uploaded: 2025-05-23T12:24:24.045Z
Duration: 45 min
Description: Week 2/Day 2

5.0|45 min|16 comments

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Equipment: - Pull-up Bar - Barbell (Optional) - 1 Extra Heavy Dumbbell - 1 Heavy Set of Dumbbells - Box (for jumping) Recommended weights: Heavy DB’s: 6kg/13lb to 10kg/22lb. Extra Heavy DB’s: 10kg/22lb to 15kg/33lb Routine: 4 Pull-ups/Negative 10 Back/Goblet Squats 10+10 3 Point Rows 16 Alternating Cossack Squats 12 Dumbbell Pullovers (30X1) 8+8 Lunges 5-Min 6 Hanging Knee Tucks 8 Box Jumps

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Jennifer • 2y ago

It was great taking a break tomorrow with you ❤️

Mira • 2y ago

Loving the 5 minute cardio at the end! I don’t have a box so for now I’m doing frog jumps instead. Any other suggestions? Also, I’m still only doing negatives for the pull ups. Sometimes I feel it in my bicep on one side - any tips for fixing my form to avoid that? Thanks :)

Yusef • 2y ago

Just excellent sequencing and instruction.

Vivian • 2y ago

That’s great! One question- what is the alternative recommended if there’s no barbell and pull up bar at home?

Gladys • 3y ago

👌🏻👌🏻👌🏻