Name: Playbook - Lizette Pompa - Week 2/Day 2
Uploaded: 2024-04-05T18:09:15.407Z
Duration: 45 min
Description: Week 2/Day 2

It was great taking a break tomorrow with you ❤️

Jennifer

Loving the 5 minute cardio at the end! I don’t have a box so for now I’m doing frog jumps instead. Any other suggestions? Also, I’m still only doing negatives for the pull ups. Sometimes I feel it in my bicep on one side - any tips for fixing my form to avoid that? Thanks :)

Mira

Just excellent sequencing and instruction.

Yusef

That’s great!
One question- what is the alternative recommended if there’s no barbell and pull up bar at home?

Vivian Yeung

Gladys

Eman Sardouk

Great!! Any suggestions if you don’t have a box to jump onto?

Rachel

julia

I think I might up messed up which week I am on 😂

Either way This was a nice workout.

Thanksgiving here tomorrow which will be my day “off”

Kajsa

arrrgh. I remember this Killer session from last time around!!

Excellent although my IT band is protesting loudly 🤪😝.  All good 👍🏻 

Now off for some rolling of legs and a long walk

I love your program (app)

XxK

Livia

Liz is amazing...love her. Five different videos for one workout??? No bueno.

tanya

Really enjoyed that one. Finding pull-ups tough even with a band, but will keep working at them

Nora

Carla

Stephanie Schilling

Equipment:
- Pull-up Bar
- Barbell (Optional)
- 1 Extra Heavy Dumbbell
- 1 Heavy Set of Dumbbells
- Box (for jumping)

Recommended weights: Heavy DB’s: 6kg/13lb to 10kg/22lb. Extra Heavy DB’s: 10kg/22lb to 15kg/33lb

Routine:
4 Pull-ups/Negative
10 Back/Goblet Squats
10+10 3 Point Rows
16 Alternating Cossack Squats
12 Dumbbell Pullovers (30X1)
8+8 Lunges

5-Min
6 Hanging Knee Tucks
8 Box Jumps

Routine:
4 Pull-ups/Negative
10 Back/Goblet Squats
10+10 3 Point Rows
16 Alternating Cossack Squats
12 Dumbbell Pullovers (30X1)
8+8 Lunges

Pull-ups/Negative

Back Squats

3 Point Row (R)

3 Point Row (L)

Alternating Cossack Squats

Dumbbell Pullovers (30X1)

Lunges (R)

Lunges (L)

Pull and Squat Circuit

Week 2/Day 2

Adriana

Cool beans. I'm ready...for my second go 'round.

Welcome to the Program

I’m on last week of 8 week strength program and would like to do your 6 week one next but I don’t have a pull up bar, will that be a problem?

Ruth

Is there an alternative for the pull up bar workouts?

Julie

Weights I'm Using

Chelsey

Kristin

Warm-up 1

Warm-up 2

These warm ups are great! Really enjoyed all three.

Warm-up 3

Came back to restart this programme for about the 3rd time! So good in all the ways :)

Aliya

Alini

Pernilla Tornell

Week 1/Day 1

That was tough, moments where I disliked it intensely, which made me realise how good it was and felt at the end! 😂

Loved that!
It was tough, the hiit finishers make all the difference- love ending on a cardio workout

Lua Tatit

Week 1/Day 2

I love this program! It is amazing amazing.

Alexandra

Is there a variation for the negative pull ups? I don’t really have a bar to hold onto so idk what to do in there.

Caroline

Week 1/Day 4

That was hard! I really didnt feel like working out today, as always, I'm reminded why it makes the biggest difference in mind and body :)

It feels so good to get out what I put in!!!

Week 1/Day 5

Wow that tricep extension had me searching for my lighter weights... intersting workout...

Meen

Did 5 sets again today 😉💪❤️. Feeling stronger each day. Thank you @lizette_pompa.

Week 2/Day 2

Community

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