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Lizette PompaLizette Pompa
/6 Week Intermediate
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Week 2/Day 2

5.0|45 min|16 comments
Equipment: - Pull-up Bar - Barbell (Optional)... more


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J
Jennifer 1y ago
It was great taking a break tomorrow with you ❤️
M
Mira 1y ago
Loving the 5 minute cardio at the end! I don’t have a box so for now I’m doing frog jumps instead. Any other suggestions? Also, I’m still only doing negatives for the pull ups. Sometimes I feel it in my bicep on one side - any tips for fixing my form to avoid that? Thanks :)
Y
Yusef 1y ago
Just excellent sequencing and instruction.
V
Vivian 1y ago
That’s great! One question- what is the alternative recommended if there’s no barbell and pull up bar at home?
G
Gladys 2y ago
👌🏻👌🏻👌🏻

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