W7/D4 Lower

Deadlift 4 x 10,10,12,12 Superset: Kb goblet squat 3 x 15 Db box step up 3 x 12 each leg Circuit: Leg extensions 3 x 15 Hamstring curls 3 x 15 Db bulgarian split squat 3 x 10 each leg Superset: Dumbbell calf raise 3 x 15 Alternating single leg box glute bridge 3 x 15 Abs: High plank Side plank Flutter kicks