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Demi BagbyDemi Bagby
/Summer Shred Program

W4/D1 Full body

5.0|45Β min|4 comments
Warm-up: 25 burpee Superset: -Side lunge transfer -Step up knee drive Circuit: -Feet elevated push-up -Renegade row -Z- press - Db Superset: -Forward lunge with bicep curl -Reverse lunge with Overhead tricep extension Cool down: 25 burpees


Community

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Nick β€’ 8mo ago
Are you supposed to have feeling in your body after that workout because I don’t lol!! πŸ₯΅
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Afnan β€’ 2y ago
Burpees always get me!πŸ₯΅πŸ₯΅
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Ben β€’ 2y ago
Hard very challenging
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Ann-Sophie β€’ 2y ago
This was intense πŸ”₯πŸ”₯ my heart is pumping so hard

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