profile picture
Demi BagbyDemi Bagby
/Summer Shred Program

W7/D5 Upper

4.9|45ย min|2 comments
Superset: -Db flat bench press -Single arm db row Circuit: -Db front raise -Db rear delt fly -Db side raise Superset: -Inverted row -Feet elevated push-up Superset: -Concentration curl -Db overhead extension


Community

B
Ben โ€ข 2y ago
Hard painful really feel it in the arms
J
Jackson โ€ข 2y ago
Your workouts never get old! ๐Ÿ”ฅ๐Ÿ‘Œ๐Ÿผ๐Ÿ’ช๐Ÿผ

More workouts from Demi Bagby

W1/D1 Full body
4.9
30