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Demi BagbyDemi Bagby
/Summer Shred Program

W2/D3 Full body

4.9|45 min|9 comments
Warm-up -Wall squats -Single arm overhead walking lunge Superset: -Db push press -Touchdowns Superset: -Feet elevated push-up -Db plank pass through Superset: 3-4x -Wall walks -Inchworms Cool down: Bodyweight in calories on either a rower,or bike


Community

M
Marcus 4mo ago
This wasn’t too bad I liked it
Z
Zach 1y ago
I’m just trying to finish this program slow and steady. I’ll get there eventually 💪
T
Tani 2y ago
Less intense but still great- like working on wall walks and decline push ups
A
Afnan 2y ago
we need MOOOORE INTENSE!🔥🔥🔥
B
Ben 2y ago
Excellent

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