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Demi BagbyDemi Bagby
/Summer Shred Program

W2/D3 Full body

4.8|45 min|9 comments
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Warm-up -Wall squats -Single arm overhead walking lunge Superset: -Db push press -Touchdowns Superset: -Feet elevated push-up -Db plank pass through Superset: 3-4x -Wall walks -Inchworms Cool down: Bodyweight in calories on either a rower,or bike

Community

M
Marcus • 1y ago
This wasn’t too bad I liked it
Z
Zach • 2y ago
I’m just trying to finish this program slow and steady. I’ll get there eventually 💪
T
Tani • 3y ago
Less intense but still great- like working on wall walks and decline push ups
A
Afnan • 3y ago
we need MOOOORE INTENSE!🔥🔥🔥
B
Ben • 3y ago
Excellent

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