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Demi BagbyDemi Bagby
/Summer Shred Program

W8/D2 Upper- Push/Pull

5.0|45Β min|1 comment
Superset: -Low cable row -Barbell bench press Superset: -Wide pulldowns -Incline dumbbell press Superset: -Pec deck flies -Barbell row Superset: -Straight arm pulldowns -Dips Abs: -Lying leg raises -Mountain climbers -Weighted sit up


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B
Ben β€’ 2y ago
Hard fun challenging

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