W4/D5 Full body

Warm-up -High plank pass throughs -Low plank hold -High plank kick through Superset: 3-4x -Push up with knee to elbow -Plank walkout Circuit: 3-4x -Walking lunges -Air squat -Reverse walking lunges -Box jumps Superset: 3-4x -Bent over row -Kb bottoms up curl Superset: 3-4x -Bench dips -Tricep kick-backs