W2/D2 Full body

Warm-up: -25 jumping jacks -25 plank jacks Circuit: 3-4x -Reverse Crunch -Side plank hip dips -Plank up-downs Circuit: 3-4x -Half kneeling single arm Db shoulder press -Side lateral - Front lateral combo -Plank shoulder taps Superset: -Push-up with alternating side knee to elbow -Inverted row Cool down : 20 minute cardio