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Demi BagbyDemi Bagby
/Summer Shred Program

W1/D2 Full body - lower focus

4.9|45 min|22 comments
Warm up: 1 mile walk / run -400m walk -400m run... more


Community

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Sojel 1mo ago
I’m dead. Really good workout before class! Really killed that one.
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Rio 3mo ago
Sweating tons
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Tani 3mo ago
Great workout- since I just got back to training again, had to adjust/ lower the reps- eg goblet squats 12 reps, RDL 12 reps, split squats 8-10 reps
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Afnan 3mo ago
Super amazing workout 🔥🔥
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Ben 3mo ago
Hard challenging sweaty painful I love it

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W1/D1 Full body
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