profile picture
Demi BagbyDemi Bagby
/Summer Shred Program

W7/D3 Bicep/Tricep

4.8|45Β min|1 comment
Superset: -Cable straight bar curl -Straight bar pushdown Circuit: -Close grip bench -Incline dumbbell curl -Incline dumbbell skull crusher Circuit: -Dumbbell curl -Diamond push-ups - Db hammer curl


Community

B
Ben β€’ 2y ago
Hard so much pain in my arms I love it

More workouts from Demi Bagby

W1/D1 Full body
4.9
30