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Demi BagbyDemi Bagby
/Summer Shred Program

W9/D1 Upper body circuits

5.0|45 min|5 comments
Bench push-ups -Feet elevated to work upper chest Arnold press -Alternating dumbbells Archer -Pushups... more


Community

B
Ben 6mo ago
Great workout
C
Cindy 2y ago
Oh my d@mn! I got 12 rounds plus decline push ups. My arms are dead! Those archer push ups were a killer! I loved it!!
J
Jackson 2y ago
Yesss, arm pump 💪🏼💪🏼🦍
C
Cheyenne 2y ago
did 8 sets! 😅
T
Travis 2y ago
6+44. :) Looking forward to the next 4 weeks

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