Bench push-ups -Feet elevated to work upper chest
Arnold press -Alternating dumbbells
Archer -Pushups
Front & Side lateral raises
Bench dips
Optional Cardio
Community
B
Ben β’ 1y ago
Great workout
C
Cindy β’ 2y ago
Oh my d@mn! I got 12 rounds plus decline push ups. My arms are dead! Those archer push ups were a killer! I loved it!!
Community