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Demi BagbyDemi Bagby
/Summer Shred Program

W9/D1 Upper body circuits

5.0|45Β min|4 comments
Bench push-ups -Feet elevated to work upper chest Arnold press -Alternating dumbbells Archer -Pushups...Β more


Community

C
Cindy β€’ 2mo ago
Oh my [email protected]! I got 12 rounds plus decline push ups. My arms are dead! Those archer push ups were a killer! I loved it!!
J
Jackson β€’ 2mo ago
Yesss, arm pump πŸ’ͺ🏼πŸ’ͺ🏼🦍
C
Cheyenne β€’ 3mo ago
did 8 sets! πŸ˜…
T
Travis β€’ 3mo ago
6+44. :) Looking forward to the next 4 weeks

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