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Demi BagbyDemi Bagby
/Summer Shred Program

W3/D2 Full body - lower focus

5.0|45Β min|6 comments
Warm up: 1 mile walk / run -400m walk -400m run -400m walk -400m run Circuit: x 3 -Db walking lunges -Box jumps -Db reverse walking lunge Circuit: x 3 -Goblet squat -Kb or db RDL -Tuck jumps Superset: x 3 -Bulgarian split squat -Box step ups


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Nick β€’ 8mo ago
Legs are completely dead. Especially after doing this workout the day after I completed the Murph Challenge!!!
A
Afnan β€’ 2y ago
I love !πŸ”₯πŸ”₯😍
B
Ben β€’ 2y ago
One hell of a workout
S
Shira β€’ 2y ago
My legs are jello
D
Daisha β€’ 2y ago
πŸ₯΅πŸ₯΅πŸ₯΅πŸ₯΅

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