Warm up: 1 mile walk / run
-400m walk
-400m run
-400m walk
-400m run
Circuit: x 3
-Db walking lunges
-Box jumps
-Db reverse walking lunge
Circuit: x 3
-Goblet squat
-Kb or db RDL
-Tuck jumps
Superset: x 3
-Bulgarian split squat
-Box step ups
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N
Nick β’ 8mo ago
Legs are completely dead. Especially after doing this workout the day after I completed the Murph Challenge!!!
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