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Demi BagbyDemi Bagby
/Summer Shred Program

W5/D3 Bicep/Tricep

4.9|45Β min|3 comments
Superset: -Cable straight bar curl -Straight bar pushdown Circuit: -Close grip bench -Incline dumbbell curl -Incline dumbbell skull crusher Circuit: -Dumbbell curl -Diamond push-ups - Db hammer curl


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B
Ben β€’ 2y ago
Excellent really feel it in the arms
A
Afnan β€’ 2y ago
πŸ”₯πŸ”₯πŸ”₯
D
Daisha β€’ 2y ago
Those diamond push-ups tho πŸ˜…πŸ₯΅

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