profile picture
Demi BagbyDemi Bagby
/Summer Shred Program

W1/D4 Full body

4.9|45 min|3 comments
Warm up: x 2 -Overhead walking lunges -Goblet squat ... more


Community

S
Suha 3mo ago
Killer
S
Shira 3mo ago
Yep, totally threw up on the first superset😂. But yeaaa, I did it!!
J
Jayda 3mo ago
The pistol squats were extremely challenging, if there’s a way I can work up to even the assisted P. squats I’d appreciate the help! I had to switch to sitting and using one leg to lift myself up and then try and lower myself down.

More workouts from Demi Bagby

W1/D1 Full body
4.9
24