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Demi BagbyDemi Bagby
/Summer Shred Program

W4/D2 Full body

4.9|45Β min|2 comments
Warm-up: -25 jumping jacks -25 plank jacks Circuit: -Reverse Crunch -Side plank hip dips -Plank up-downs Circuit: 3-4x -Half kneeling single arm Db shoulder press -Side lateral - Front lateral combo -Plank shoulder taps Superset: -Push-up with alternating side knee to elbow -Inverted row Cool down : 20 minute cardio


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Afnan β€’ 2y ago
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Ben β€’ 2y ago
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