Name: Playbook - Demi Bagby - W10/D1 Shoulders
Uploaded: 2023-06-19T15:13:54.672Z
Duration: 45 min
Description: W10/D1 Shoulders

- Lateral and front raises
- Half kneeling dumbbell shoulder press
- Alternating bent over dumbbell flies
- Alternating front raises with rotation
- Arm circles

-Stand holding a dumbbell in each hand
-Raise the dumbbells out to the side laterally, then lower
-Raise the dumbbells to the front, then lower
-Repeat

Lateral and front raises (10 each side)

- On one knee, other leg bent at 90 degrees in front of your body
- Hold dumbbell at shoulder on same side as knee grounded
- Press weight straight overhead

Half kneeling dumbbell shoulder press (12 each side)

- Bend over to 90 degrees focus on rear delts 
- Raise the dumbbells engaging the back of your shoulders
Alternate arms each rep

Bent over dumbbell flies (alternating)912 each side)

- Raise until you reach shoulder height and you palm is face up 
- Lower with a controlled movement
-Alternate arms each rep

Alternating front raise with rotation

- Hold dumbbells extended out to your sides, shoulder height,  with a slight bend in your elbows
- Make small circles with your hands

*Forwards and backwards

Arm circles (dumbbells)

W10/D1 Shoulders

Taylor

Did this on campus after a cycle class! Still had energy left in me. I love this app.

Sojel Singh

I am back with training regularly- had to take break due to an injury-and this was a great workout. Need work on push ups so I can get back to the full range of motion.
Looking forward to the next day!
Thanks:)

Tani

W1/D1 Full body

I’m dead. Really good workout before class! Really killed that one.

Great workout- since I just got back to training again, had to adjust/ lower the reps- eg goblet squats 12 reps, RDL 12 reps, split squats 8-10 reps

W1/D2 Full body - lower focus

Denise

Afnan Alshehri

W1/D3 Active recovery & cardio

Mandi

As usual great but I need to work on pistol squats and pull ups

W1/D4 Full body

Wow!  I can breath or type, or I’d say more😂

Shira

W1/D5 Full body - upper focus

Sheena

Week 2 is getting serious! 🥵🔥💪🏼

W2/D1 Full body

Definitely took me longer than 45mins! Great upper body wornout😁

Tori

W2/D2 Full body

I’m just trying to finish this program slow and steady. I’ll get there eventually 💪

W10/D1 Shoulders

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