W10/D1 Shoulders

Name: Playbook - Demi Bagby - W10/D1 Shoulders
Uploaded: 2024-07-09T21:08:20.267Z
Duration: 45 min
Description: W10/D1 Shoulders

5.0|45 min|2 comments

Unlock this workout and 50,000 more

- Lateral and front raises - Half kneeling dumbbell shoulder press - Alternating bent over dumbbell flies - Alternating front raises with rotation - Arm circles

Community

Waldo • 7mo ago

The king 🫡

Ben • 1y ago

Excellent

More workouts from Demi Bagby

W1/D1 Full body

4.9

W1/D2 Full body - lower focus

4.9

W1/D3 Active recovery & cardio

4.9

W1/D4 Full body

4.9

W1/D5 Full body - upper focus

4.8

W2/D1 Full body

4.9

W2/D2 Full body

4.8

W2/D3 Full body

4.9

W2/D4 Full body

5.0

W2/D5 Full body

4.9

W3/D1 Full body

4.9

W3/D2 Full body - lower focus

5.0

W3/D3 Active recovery & cardio

4.8

W3/D4 Full body

4.8

W3/D5 Full body - upper focus

5.0

W4/D1 Full body

5.0

W4/D2 Full body

4.9

W4/D3 Full body

4.9

W4/D4 Full body

4.9

W4/D5 Full body

5.0

W5/D1 Lower

4.9

W5/D2 Upper - push, pull

5.0

W5/D3 Bicep/Tricep

4.9

W5/D4 Lower

5.0

W5/D5 Upper

5.0

W5/D6 Cardio

5.0

W6/D1 Lower

4.9

W6/D2 Upper- Push/Pull

5.0

W6/D3 Bicep/Tricep

5.0

W6/D4 Lower

5.0

W6/D5 Upper

5.0

W6/D6 Cardio

5.0

W7/D1 Lower

5.0

W7/D2 Upper - push, pull

4.9

W7/D3 Bicep/Tricep

4.8

W7/D4 Lower

4.9

W7/D5 Upper

4.9

W7/D6 Cardio

5.0

W8/D1 Lower

5.0

W8/D2 Upper- Push/Pull

5.0

W8/D3 Bicep/Tricep

5.0

W8/D4 Lower

5.0

W8/D5 Upper

5.0

W8/D6 Cardio

5.0

W9/D1 Upper body circuits

5.0

W9/D2 Lower body + Core

5.0

W9/D3 Back + Biceps

5.0

W9/D4 Circuit

5.0

W9/D5 Lower (glute focus)

5.0