Name: Playbook - Demi Bagby - W9/D2 Lower body + Core
Uploaded: 2023-06-19T15:13:54.655Z
Duration: 45 min
Description: W9/D2 Lower body + Core

Daisha

It may feel like Demi has something against us and wants to see us suffer with these... but I know she just wants to get us strong and shredded. 🥵 Great workout!

Eric

Walking Lunges & squats 
Squats 
Weighted step-up 
Side lunges weighted

Core superset:  
V-up
Side plank leg raises
Mountain climbers

- Start with a barbell on your upper back
- Step forward with the first leg and lower down until both knees are at 90 degrees
- Bring back leg even with the first then step forward with this leg
- Perform a squat
- Continue alternating legs

Walking lunge to squat

- Stand holding a kettlebell close to your chest             
- Flex at the knees and push your hips back as you come down 
- Keep your chest up throughout the movement
- Pause at parallel and extend your legs to come back up

Kettlebell goblet squat

-Perform box step ups while holding a dumbbell in each hand

Box step up (weighted)(12 each leg)

-Step out into a side lunge 
-Step back up and drive your knee high ad across your body 
-Repeat

Side lunge knee drive (12 each leg)

Circuit

-Lay down at full body extension 
-Perform a V up
-Repeat for desired reps

V up (outside)

- Start in a T side plank hold
- Raise your upper leg
- Lower it back to the starting position and repeat
* Work both sides

Side plank leg raise (12 each side)

-Get into a push-opposition plank
-Drive your knees one at a time towards your chest 
-Repeat in rapid succession

Mountain climbers

W9/D2 Lower body + Core

Taylor

Did this on campus after a cycle class! Still had energy left in me. I love this app.

Sojel Singh

I am back with training regularly- had to take break due to an injury-and this was a great workout. Need work on push ups so I can get back to the full range of motion.
Looking forward to the next day!
Thanks:)

Tani

W1/D1 Full body

I’m dead. Really good workout before class! Really killed that one.

Great workout- since I just got back to training again, had to adjust/ lower the reps- eg goblet squats 12 reps, RDL 12 reps, split squats 8-10 reps

W1/D2 Full body - lower focus

Denise

Afnan Alshehri

W1/D3 Active recovery & cardio

Mandi

As usual great but I need to work on pistol squats and pull ups

W1/D4 Full body

Wow!  I can breath or type, or I’d say more😂

Shira

W1/D5 Full body - upper focus

Sheena

Week 2 is getting serious! 🥵🔥💪🏼

W2/D1 Full body

Definitely took me longer than 45mins! Great upper body wornout😁

Tori

W2/D2 Full body

I’m just trying to finish this program slow and steady. I’ll get there eventually 💪

W9/D2 Lower body + Core

Community

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