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Demi BagbyDemi Bagby
/Summer Shred Program

W2/D1 Full body

4.8|45 min|11 comments
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Warm-up: 25 burpee Superset: -Side lunge transfer -Step up knee drive Circuit: -Feet elevated push-up -Renegade row -Z- press - Db Superset: -Forward lunge with bicep curl -Reverse lunge with Overhead tricep extension Cool down: 25 burpees

Community

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Sheena • 2y ago
Savage af
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Afnan • 3y ago
Week 2 is getting serious! 🥵🔥💪🏼
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Ben • 3y ago
Killer of a workout
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Kenny • 3y ago
Starting and ending with Burpee’s is killer! Great workout. Let’s GO!!
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cam • 3y ago
That took me way longer than 45 min but it was great!

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