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Demi BagbyDemi Bagby
/Summer Shred Program

W2/D5 Full body

4.9|45Β min|3 comments
Warm-up -High plank pass throughs -Low plank hold -High plank kick through Superset: 3-4x -Push up with knee to elbow -Plank walkout Circuit: 3-4x -Walking lunges -Air squat -Reverse walking lunges -Box jumps Superset: 3-4x -Bent over row -Kb bottoms up curl Superset: 3-4x -Bench dips -Tricep kick-backs


Community

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Afnan β€’ 2y ago
πŸ”₯πŸ”₯πŸ’ͺ🏼
B
Ben β€’ 2y ago
Hard challenging sweaty and a excellent way to start the day
S
Shira β€’ 2y ago
Killer workout, as always πŸ˜ƒ

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