Warm-up
-High plank pass throughs
-Low plank hold
-High plank kick through
Superset: 3-4x
-Push up with knee to elbow
-Plank walkout
Circuit: 3-4x
-Walking lunges
-Air squat
-Reverse walking lunges
-Box jumps
Superset: 3-4x
-Bent over row
-Kb bottoms up curl
Superset: 3-4x
-Bench dips
-Tricep kick-backs
Community