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Demi BagbyDemi Bagby
/Summer Shred Program

W5/D1 Lower

4.9|45Β min|6 comments
-Back squat Superset: -Kb RDL -Seated hamstring curl Circuit: -Leg press (wide) -Bodyweight sissy squat -Reverse stationary lunge Superset: -Standing calf raise -Db front squat


Community

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Nick β€’ 8mo ago
My legs are complete jello right now!!!
A
Anastasia β€’ 1y ago
Great workout! My legs are shaking πŸ‘πŸ»
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Ben β€’ 2y ago
Brilliant
A
Afnan β€’ 2y ago
Just amazingπŸ”₯
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Daisha β€’ 2y ago
I love lower body days πŸ€˜πŸ½πŸ˜…

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