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Demi BagbyDemi Bagby
/Summer Shred Program

W6/D5 Upper

5.0|45 min|1 comment
-Seated arnold press Circuit: -Plate front raise -Cable side laterals -Plate shrugs Superset: -Reverse pec deck -Push-up Superset: -Bent over barbell or db row -Db floor press Abs: -Decline sit ups -Side bends with db or plate -Hanging legs raises


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B
Ben 2y ago
Very good

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