W5/D5 Upper

Superset: -Db flat bench press 3 x 12 -Single arm db row 3 x 12 Circuit: -Db front raise 3 x 12 -Db rear delt fly 3 x 12 -Db side raise 3 x 12 Superset: -Inverted row 3 x 12 -Feet elevated push-up Superset: -Concentration curl 3 x 12 -Db overhead extension 3 x 15