profile picture
Demi BagbyDemi Bagby
/Summer Shred Program

W5/D5 Upper

5.0|45 min|1 comment
Superset: -Db flat bench press 3 x 12 -Single arm db row 3 x 12... more


Community

B
Ben 14d ago
Great really feel it in the arms
E
Eric 5mo ago
Starting to realize that these lighter weights, don't feel so light anymore lol.. loved this day!

More workouts from Demi Bagby

W1/D1 Full body
4.9
28