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Demi BagbyDemi Bagby
/Summer Shred Program

W5/D2 Upper - push, pull

5.0|45Β min|3 comments
Superset: -Bench press -Pull ups Circuit: Close pulldown Push- up Rope face pulls Superset: Seated dumbbell press Straight arm pulldown Abs Crunch Reverse crunch Russian twists


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B
Ben β€’ 2y ago
A very good workout
A
Afnan β€’ 2y ago
Feels wonderful!πŸ”₯πŸ”₯
J
Jackson β€’ 2y ago
Had to skip the bench and dumbbell press due to injury but otherwise killer workout!

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