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Demi BagbyDemi Bagby
/Summer Shred Program

W4/D4 Full body

4.9|45Β min|2 comments
Warm- up: -Hip thrusts -Glute bridge hold -Crab walk or table top hold Circuit: -Single arm db row -Zottman curl -Db bench pull-over Circuit: 3-4x -Hammer curl -Renegade row -Single arm preacher curl Superset: 3-4x -Hanging leg raises or knee raises -Assisted pull-up Cool-down: 20 minutes of cardio


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Ben β€’ 2y ago
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Afnan β€’ 2y ago
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