profile picture
Demi BagbyDemi Bagby
/Summer Shred Program

W8/D3 Bicep/Tricep

5.0|45 min|2 comments
Circuit: -Cross body hammer curls -Reverse grip single arm pushdown -Zottman curls Citcuit: -Rope overhead extensions -Db alternating curls -Bench dips Superset: -Db skullcrusher -Seated alternate db curl Superset: -Dumbbell overhead extension -Preacher curl


Community

B
Ben 2y ago
Hard painful love it
D
Denise 2y ago
A

More workouts from Demi Bagby

W1/D1 Full body
4.9
30