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Demi BagbyDemi Bagby
/Summer Shred Program

W8/D6 Cardio

5.0|45Β min|1 comment
45 minutes of cardio (choose what you enjoy and will do. Weather that is a run, bike ride, hike, track sprints *Elliptical shown as example


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Daisha β€’ 2mo ago
Did the stairs for cardio today & damn πŸ₯΅

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