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Demi BagbyDemi Bagby
/Summer Shred Program

W1/D1 Full body

4.9|45 min|24 comments
Warm up: 10 minute emom -Burpees -High knees... more


Community

K
Kory 14d ago
Great wo!
R
Rene 17d ago
A few I couldn’t do from home… alternative options would be cool. Nonetheless I enjoyed every minute of the workout! I feel ready to conquer my day!
S
Summer 18d ago
Great first workout after a long time! I actually broke a good sweat!
K
Kenny 1mo ago
Workout was great. I’m looking forward to the ones to come.
C
Cayla 1mo ago
Amazing first workout! I am already used to lifting all the time but needed to switch up the moves and shock my body! This first day is showing me I am on the perfect plan!

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