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Demi BagbyDemi Bagby
/Summer Shred Program

W1/D1 Full body

4.9|45 min|28 comments
Warm up: 10 minute emom -Burpees -High knees... more


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Sojel 3mo ago
Did this on campus after a cycle class! Still had energy left in me. I love this app.
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Tani 3mo ago
I am back with training regularly- had to take break due to an injury-and this was a great workout. Need work on push ups so I can get back to the full range of motion. Looking forward to the next day! Thanks:)
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Afnan 3mo ago
Feeling lit 🔥🔥🔥
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Ben 4mo ago
Amazing I love your workouts
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Kory 4mo ago
Great wo!

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