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Demi BagbyDemi Bagby
/Summer Shred Program

W3/D1 Full body

4.8|45ย min|4 comments
Warm up: 10 minute emom -Burpees -High knees...ย more


Community

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Afnan โ€ข 3mo ago
Amazing start for a week! ๐Ÿ”ฅ๐Ÿ”ฅ
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Ben โ€ข 3mo ago
Brilliant morning workout
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Taylor โ€ข 4mo ago
That warm up๐Ÿ’ช๐Ÿป๐Ÿ”ฅ
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Jayda โ€ข 6mo ago
Woke up with gratitude for our vets and currently serving military personnel, not going to lie I felt unmotivated as well but if they gave up I wouldnโ€™t be able to choose to workout or not so Iโ€™m not giving up either. Thank you all for your positivity on this app too, itโ€™s extremely helpful!

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