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Demi BagbyDemi Bagby
/Summer Shred Program

W3/D1 Full body

4.8|45Β min|4 comments
Warm up: 10 minute emom -Burpees -High knees...Β more


Community

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Afnan β€’ 1y ago
Amazing start for a week! πŸ”₯πŸ”₯
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Ben β€’ 1y ago
Brilliant morning workout
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Taylor β€’ 2y ago
That warm upπŸ’ͺ🏻πŸ”₯
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Jayda β€’ 2y ago
Woke up with gratitude for our vets and currently serving military personnel, not going to lie I felt unmotivated as well but if they gave up I wouldn’t be able to choose to workout or not so I’m not giving up either. Thank you all for your positivity on this app too, it’s extremely helpful!

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