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Demi BagbyDemi Bagby
/Summer Shred Program

W3/D1 Full body

4.9|45 min|4 comments
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Warm up: 10 minute emom -Burpees -High knees -Walk outs Workout: Superset: x 3 -Plank up-downs -Reverse crunches Circuit: x 3 -Push-up -180 jump squats -Kb RdL Superset: x 3 -Bench dips -Pull-ups Cool down with 10 minutes of cardio

Community

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Afnan • 3y ago
Amazing start for a week! 🔥🔥
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Ben • 3y ago
Brilliant morning workout
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Taylor • 3y ago
That warm up💪🏻🔥
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Jayda • 3y ago
Woke up with gratitude for our vets and currently serving military personnel, not going to lie I felt unmotivated as well but if they gave up I wouldn’t be able to choose to workout or not so I’m not giving up either. Thank you all for your positivity on this app too, it’s extremely helpful!

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