Warm up: 10 minute emom
-Burpees
-High knees
-Walk outs
Workout:
Superset: x 3
-Plank up-downs
-Reverse crunches
Circuit: x 3
-Push-up
-180 jump squats
-Kb RdL
Superset: x 3
-Bench dips
-Pull-ups
Cool down with 10 minutes of cardio
Community
A
Afnan • 2y ago
Amazing start for a week! 🔥🔥
B
Ben • 2y ago
Brilliant morning workout
T
Taylor • 2y ago
That warm up💪🏻🔥
J
Jayda • 2y ago
Woke up with gratitude for our vets and currently serving military personnel, not going to lie I felt unmotivated as well but if they gave up I wouldn’t be able to choose to workout or not so I’m not giving up either. Thank you all for your positivity on this app too, it’s extremely helpful!
Community