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Demi BagbyDemi Bagby
/Summer Shred Program

W6/D3 Bicep/Tricep

5.0|45Β min|2 comments
Circuit: -Cross body hammer curls -Reverse grip single arm pushdown ...Β more


Community

B
Ben β€’ 9d ago
Excellent arm workout
C
Cheyenne β€’ 5mo ago
we love a good birthday workoutπŸ₯³πŸ’ͺ🏼

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