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Demi BagbyDemi Bagby
/Summer Shred Program

W6/D3 Bicep/Tricep

5.0|45Β min|2 comments
Circuit: -Cross body hammer curls -Reverse grip single arm pushdown -Zottman curls Citcuit: -Rope overhead extensions -Db alternating curls -Bench dips Superset: -Db skullcrusher -Seated alternate db curl Superset: -Dumbbell overhead extension -Preacher curl


Community

B
Ben β€’ 2y ago
Excellent arm workout
C
Cheyenne β€’ 2y ago
we love a good birthday workoutπŸ₯³πŸ’ͺ🏼

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