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Colin PasqueColin Pasque
/The Daily FLO

CONDITIONING: Aerobic + Upper Pull (biceps/back)(10/04/22)

5.0|60 min
Strength
Arms
Back
Athletic Performance
Lose Weight
Functional
Mobility
This is a toasty one! This session focuses on upper body pulling strength with a bicep/back focused strength circuit followed by an aerobic core finisher. THE LINEUP: ... more

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