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ATHLETE MAINTENANCE: Full Body Active Recovery (05/08/24)

5.0|50 min|1 comment
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Today is designed to be a joint Maintenance and Mobility routine to promote active recovery. This workout entails mobility and joint maintenance exercises that I do not typically incorporate into the rest of the week. Be sure... more

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J
John • 11d ago
Very nice. I still can’t believe I never used to do any maintenance/mobility work prior to starting your courses. I always thought my chronically achy hip and shoulder, which no longer ache at all, were just a part of getting old! Really appreciate these days now!

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