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PUSH: Full Body + Legs, Chest & Triceps (05/06/24)

5.0|60 min|4 comments
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Full body strength day with a push movement emphasis. It is built out to begin with a Movement preparation as your warm up. Be sure to complete this first to properly prepare your body for the work out! The next step is perfo... more

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Josiah • 11d ago
Woof, that was challenging. 23min for 3 rounds. Gotta step it up.
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Patrick • 12d ago
Holy quad 🔥🔥
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Hammytron • 12d ago
Brutal 🫶🏻
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John • 13d ago
A lack of sleep had me feeling a bit weak today, but got it done! Those workouts when I’m fatigued or unmotivated can be rough physically and mentally, but they definitely are rewarding to get through!

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