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ATHLETE CONDITIONING: MetCon + Pull Strength (05/07/24)

5.0|60 min|4 comments
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This is a toasty one! This session focuses on a specific piece of athletic development: power. After you perform your plyometric session, you will end the workout with an upper body bicep/back focused strength circuit followe... more

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Caterina • 8d ago
I'm speechless (like, literally) ! That conditioning part - wow, actually one of my favs 👊🏻
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Hammytron • 11d ago
Burning, call the fire engine!!!🇬🇧
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Patrick • 11d ago
Short on time this morning but got in what I could 🤙🏻
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John • 12d ago
It’s a bit warmer here today, so that MetCon got a good sweat going for me!

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