Weighted Deep Core

Strength starts at the center. 🔥 This weighted deep core routine targets the muscles that actually support your spine and flatten your tummy from the inside out — not just the surface abs. If you're postpartum, rebuilding, or just want real strength from the core out, this is for you. 🩷Unilateral pull over + bridge - Exhale as you lift your hips and pull the weight over. Inhale as you lower down. Modification: Perform without the bridges 🩷Unilateral chest press - Exhale as you press the weight up. Inhale as you lower back down. Modification: Perform without the bridge hold 🩷Bicep curls + bridge hold on forefoot- Exhale as you curl the weights up. Inhale as you lower them back down. Modification: Perform without bridge hold . 🩷Forearm reverse plank hold - Exhale as you raise up into reverse plank. Breathe normally at the top. Modification: Perform reverse plank with elbows extended. ✅ Beginners: start with one round. More advanced can do 2-3 rounds 📌 Pick a weight that is challenging but you can complete with proper form.