Deep Core with a Band

Ditch the crunches and focus on your deep core if you want to target your lower tummy, improve back pain and prevent injuries. 1.)Happy Baby -Exhale as you open your knees. Inhale as you bring them back together. 2.)Bridge -Exhale as you lift your hips. Inhale as you lower them back down. 3.)Marching bridge -Exhale as you lift your leg. Inhale as you lower it back down. Modification: Perform without the bridge 4.)Bridge pulse -Exhale as you lift your hips. Inhale as you lower them back down. 5.)Bear plank -Exhale you lift up into bear plank. Inhale as you lower back down. 🍑 I’m using a band as I do these. You can skip the band to make it less difficult. ▪️Do 10-12 reps, 1-3 rounds depending on time and ability level. ❤️Form is the most important part of performing these.