Deep Core - No Equipment

This is literally one of my favorite deep core routines to do. It's simple, but it's definitely a tough one. • Reverse plank - Exhale as you lift your hips. Inhale as you lower them back down. • Reverse plank march - Exhale as you lift your leg. Inhale as you lower it back down. • Reverse plank leg lift - Exhale as you lift your leg. Inhale as you lower it back down. • Reverse plank hold - Exhale as you lift your hips up. Breathe normally at the top. 3-4 sets of 10-12 reps