Deep Core with a chair

Ditch the crunches and focus on your deep core if you want to target your lower tummy, improve back pain and prevent injuries. 1.) Bear plank - Exhale as you lift up into bear plank. Inhale as you lower back down. 2.) Rocking bear plank - Inhale as you go back. Exhale as you go forward. 3.) Bear plank + row - Exhale as you row the weight up. Inhale as you lower back down. 4.)Bear plank + shoulder extension -Exhale as you lift your arm up. Inhale as you lower back down. • Do 10-12 reps, 2-3 sets, 2-3 days a week.