Advanced Weighted Core

Sheesh this one is TOUGH but if you are looking for a straight CORE burner that will shrink that waist better than crunches, this is for you. Of course, nutrition matters as well. You can't out train a bad diet. Target those muscles in the gym and reveal them with proper nutrition. Superset 1 1.) Drop set double clamshells , x10 with weight, x10 body weight 2.)Elevated side lying plank x10 2 sets on each side Superset 2 1.)Leg elevated reverse plank x10 2)Reverse plank hold marches with weight x10 2 sets each 🔥A superset involves performing two exercises back-to-back with little to no rest in between, then resting after completing them both. ❌Do not hold your breath when doing these. ✅Keep your core activated while performing each rep. It you need to stop and reset your core, do so. 📌 Form is the most important part of performing these.