Butt and Gut

But & Gut because they just go together like peanut butter and jelly and who doesn't love a tight waist and some plump cheeks 1.) Prone leg lifts -Exhale as you lift your legs. Inhale as you lower them back down. 2.) Prone leg lift hold + hip ABDuction -Exhale as you lift your legs. Keeping your core engaged, exhale as you open your legs. Inhale as you bring them back together. 3.) Diagonal leg lifts-Exhale as you lift your leg up. Inhale as you lower it back down. 4.) Double clamshell-Exhale as you lift your hips. Inhale as you lower them back down. 4.) Frog pumps - Exhale as you lift your hips.. Inhale as you lower them back down. • Do 10-12 reps, 1-3 rounds depending on time and ability level. Form is the most important part of performing these.