Butt & Gut

1.) Glute Bridge -Exhale as you lift your hips up. Inhale as you lower back down. 2.) Double clamshell - Exhale as you lift your leg.Inhale as you lower back down. 3.) Prone hip ABDuction - Exhale as you open your legs. Inhale as you bring them back together. 4.)Prone swimmers - Exhale as you lift your legs, then breath normally at the top. • Do 1-3 rounds of 10-12 reps depending on time and ability level.