Deep Core & Abs

Ditch the crunches and focus on your deep core if you want to target your lower tummy, improve back pain and prevent injuries. ***You do not want any bulging or doming of your abdomen as you do these. If you have any bulging or doming, focus on breathing and core activation in each position before you attempt moving your upper or lower body. 1.) Bridge -Exhale as you lift your hips. Inhale as you lower them back down. Modification: Perform without the weight 2.) -Bridge hold + plate hold + straight leg raise - Exhale as you lift up into a bridge. Inhale as you lower your leg down. Exhale as you raise it back up. Modification: perform without the weight and without the bridge hold. 3.) Leg drops + plate hold - Inhale as you lower your leg down. Exhale as you bring it back up. Modification: perform without the weight. 4.) Modified V sit + front raise -Exhale as you raise the plate up. Inhale as you lower it back down. Modification: perform without the weight. 5.) Reclined heel slide -Inhale as you extend your leg down. Exhale as you bring it back up. 📌 Do 10-12 reps, 1-3 rounds depending on time and ability level. 📌Form is the most important part of performing these. Rest and reset your core if needed.