Posture & Deep Core

I’ll never stop talking about the importance of deep core work & posture work goes right along side with it. This workout will help you stand taller, improve aches and pains and move stronger from the inside out! ▪️Band pull aparts ▪️Diagonal band pull aparts ▪️Bilateral external rotation 🩷On all moves- Exhale as you pull the band apart. Inhale as you bring it back to the starting position.