Deep Core and Abs

1.) Bridge + knee extension - exhale as you extend your knee. Inhale as you bring it back down. Modification: perform without the bridge keeping your hips on the floor. 2.) Glute bridge + March + pull over - Exhale as you lift your leg and bring your arms down. Inhale as you lower them back down. Modification: Perform without the bridge keeping your hips on the floor. 3. Modified V sit arm lifts -Exhale as you lift your arms and bring them in front of you. Inhale as you lower them down to the ground. 4.) Modified V sit leg walks outs - Inhale as you step a leg forward. Exhale as you bring it back towards you. 5.) Reverse plank-Exhale as you lift up into the plank position. Restate normally at the top. Hold for time. **You should not have any bulging or doling of your abdomen in the modified V sit position. If you do, simply work on breathing with your arms behind you to help support your trunk. ❌Do not hold your breath when doing these. ✅Keep your core activated while performing each rep.