Deep Core

Those deep core stabilizers matter if you want to target the lower tummy, heal an diastasis, improve your waistline and decrease low back pain. 1.)Bird dog pulse -Exhale as you lift your leg and opposite arm. Inhale as you lower back down. Repeat all reps before you lower down to the ground. 2.)Leg extension hold + dumbbell reach -Exhale as you lift your leg off the ground. Inhale for one rep and exhale for the next rep as I do these. Modification: Perform without dumbbell. 3.)Bear plank reach- Exhale as you lift up into bear plank position. Inhale for one rep and exhale for the next rep as I do these. Modification: Perform bear plank without the reach. 4.) Bear plank dumbbell pass through. Exhale as you lift up into bear plank position. Inhale for one rep and exhale for the next rep as I do these. Modification: Perform bear planks with a shoulder tap. 5.) Bear plank to down dog- Exhale as you push up into down dog. Inhale as you lower back down. ❌Do not hold your breath when doing these. ✅Keep your core activated while performing each rep. It you need to stop and reset your core, do so. Do 1-3 sets depending on time and ability level.