Deep Core & Abs

1.)Bridge hold + pull over- inhale as you lower the weight towards the floor. Inhale as you bring it back in front of you. Modification: perform without the weight. To further modify, perform without the bridge. 2.)Bridge + chest press - Exhale asup off the floor and push the weight towards the ceiling. inhale as you lower back down. Modification : perform without the weight. To further modify perform without the bridge. 3.)Leg drops - Inhale with you lower your leg towards the floor. Exhale as you bring it back up. Modification :Perform without the weight keeping your arms at your side on the floor. 4.)Modified V sit front raise- Exhale as you lift the weight in front of you. Inhale as you lower back down. Modification: Perform core activation and breathing in the modified V sit position. ❌Do not hold your breath when doing these. ✅Keep your core activated while performing each rep. It Perform 1-3 rounds of 10-12 reps each.