Rib Flare Correction

Rib flare is often a sign that your ribs and pelvis aren’t working together efficiently. This exercise trains deep core engagement, proper breathing mechanics, and better rib positioning to improve posture and stability. Move slowly, focus on your breath, and keep your ribs gently pulled down without forcing them. ⭐️ You want to think about exhaling and pulling your ribs downward with each rep. 📌 Don’t be afraid to do the modifications. Proper form and controlling every rep is vital to the exercises being effective.