Deep Core

Do 1-3 rounds depending on time and ability level. 1.) Bridge -Exhale as you lift your hips. Inhale as you lower back down. 2.) Glute bridge + pull over -Exhale as you lift your hips and bring your arms in front of you. Inhale as you lower back down. Modification: Perform without the bridge 3.) Reverse table top plank- Exhale as you lift your hips. Inhale as you lower back down. 4.) Reverse table top plank to reverse plank- Inhale as you walk your legs out. Exhale as you bring them back in. Modification: Perform a reverse plank hold. ⭐️Do not hold your breath when doing these. ⭐️Keep your core activated while performing each rep. It you need to stop and reset your core, do so. ⭐️Form is the most important part of performing these.