Standing Core Routine
5.0|5 min|6 comments
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DEEP CORE without ever getting on the floor. Don’t underestimate the power of strengthening your core to improve your waistline and decrease risk of injuries or low back pain.
1.)Unilateral deadlift- x8-10 per side
2.)Dumbbell hold + marching - x10 marches each leg
3.)Goblet squat x8-12
4.)Dumbbell hold + leg lift hold x10-20 second hold per side
Do 1-3 rounds depending on time and ability level.
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▪️Keep your core activated while performing each rep. If you need to stop and reset your core, do so.
▪️Form is the most important part of performing these.
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