I love the instructions on repeat! I keep it playing the whole time to remind me of the core engagement

Storm

I’m starting from 0 again. This was intense. Thank you!

love good floor sets like this, no equipment 🔥

Angela

Loved this with a med ball. Lots of stabilization. ❤️

Megan

Nicole

LeAnne

Fabulous! Perfect core workout for getting back in shape after chemo.

Claire Spurlock-Cohen

Good , I recently (2 weeks ago) had some pins removed from a 4 level fusion a year and a half ago. I was really enjoying your core program and hourglass program. I was still having weird pain and after various tests my surgeon felt it was the hardware….more CT’s ,X-rays and yes ; compromised hardware. I have been advised to lift no more than 5lbs overhead or more than 10 mins of cardio (walking). So frustrating and I am impatient . I’ve been doing the standing ab/core workout and the quick upper body or the dumbbells only workouts. Do you have any recovery workouts you can recommend ? I would greatly appreciate your advice. Thank you,Christie

Christie eli

Elena

Fun workout …. Except for the last one!!! That one is not an easy feat!

great instructions - still working up to a decent double clamshell but finally rocking the reverse plank left lifts and marches (which I struggled with just 2 months ago!) so that gives me hope

Love this one! I did it on Instagram before I joined here

Ashley

Bree

my new favorite for the core - esp with bands !

agree with other comments that these are tougher than they appear at first glance - in a doable, rewarding way !!  especially this version of dead bug 💟

Please include any modifications. I have a large body, specifically a large belly, and am just getting back into working out so mods and specifics like foot placement are helpful to make sure I'm doing it correctly and safely. Also stretching do you do that after weighted exercises or after cardio? Do you have a stretch sequence on this app?

Jillian

this was a great set of exercises, really gave me a boost today

So good! Especially loved the pullover march and heel drops!

Kelly

I’m always so surprised at how much work these slow, steady movements end up being!

Miriam007

My wrists are dying! Haha. It helped to really stretch them out in between sets.

Loved it! I was surprised at how enjoyable this was - while being really attainable to do consistently.

❄️❄️❄️🎊🎊🎊❤️❤️❤️

Amanda

So effective i love this so happy i found you. Im a mom of 3 my last baby is only 13 months and adding this work out to my routine have people asking me if got surgery done 🥹

Ileana

one of my favorite workouts so far - I love how doable the program is for a home workout!  (and not easy!)

great workout - one day I’ll be strong enough for those bear plank rows!

Maddy

Olivia Marie

Alicja

Jessica

Karin

Veronica

That was rough! Those bear planks were so hard! Good full body workout for this beginner!

Kirsten

Workouts focusing on transverse abdominal activation and strength.

Core Stabilization

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